Yoga Poses For Beginners

The health benefits of practicing yoga are constantly discussed by fitness gurus and scientific researches alike: practicing yoga has been linked to reducing stress, increasing flexibility and helping heal back pain. The benefits cannot be ignored and yet for beginners who are new to yoga, unrolling your mat in a class full of pros can be intimidating. If you are brand new to yoga, there are certain poses that you can learn that will help you feel more comfortable in your yoga class or at home.

The most important thing to understand about yoga is that most of the benefits arise from the focus on your breath and your bodies abilities, not about how well you can do a fancy pose. Therefore practicing these simple poses a few times a week will have you confidently practicing yoga and reaping its multiple benefits.

Upward SaluteThis is the perfect move to get you centred and build a foundation for the rest of the moves you will be learning.How to: Start in a standing pose. Inhale, and stretch the arms alongside your ears reaching for the ceiling